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Hnz Stm Fr Broc/Carr/Peas 450gm

$5.40 each $12.00 per kg

Description

Get some vegetables on your plate with Heinz Steam Fresh® Broccoli, Carrots & Sugarsnap Peas. These veggies have been picked at their peak, frozen and sealed in individual steamer bags for locked in flavour. Enjoy as a side to oven roasted salmon or chicken, or mix into a homemade soup. Each Heinz Steam Fresh® bag contains two serves of veg† and as part of a healthy, varied diet, the veggies in this bag naturally deliver folate and vitamin C, vitamin A and provide a source of dietary fibre. Keep meal times quick and easy with Heinz Steam Fresh® Broccoli, Carrots & Sugarsnap Peas.

Ingredients

Broccoli, Carrots, Sugarsnap Peas.

Preparation Instructions

Heinz Steam Fresh Cooking Steps: 1. Carefully cut open the outer bag and remove the individual inner steam bag. 2. Place the inner steam bag Seam Side Up on the microwave plate. Do not open or pierce the bag. 3. Microwave on full power as indicated below: 1 bag - 800W = 2 minutes 45 seconds, 1000w = 2 minutes 15 seconds, 1200W = 2 minutes. 4. During microwaving the bag will slowly inflate as the steam builds up. The special vent allows the steam to slowly escape during cooking and a slight whistling sound may be heard. 5. Remove the bag from the microwave, gently shake it and allow to stand for 1 minute. Please take care as contents will be hot. 6. Carefully cut open the bag with scissors, drain and serve. These guidelines only and cooking time will vary with the make, model and age of microwave oven.

Usage Instructions

Steam in the bag in under 3 minutes. Product must be cooked before use.

Storage Instructions

Keep frozen. Store at -18ºC or colder. Do not thaw before cooking. Do not refreeze once thawed.

Nutrition Information

Servings Per Packet 6 (2 serves of veg per steamer bag)
Serving Size 75g

Per Serving* Per 100g or 100mL*
Energy 105kJ 140kJ
Protein 2.1g 2.8g
Fat, Total 0.2g 0.2g
- Saturated 0g 0g
Carbohydrate 2.6g 3.5g
- Sugars 2.1g 2.8g
Dietary Fibre 2.3g 3.1g
Sodium 17mg 23mg

*All values are considered to be average