W/Watchers Beef Bolognese 320gm
Description
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PersonalPoints value per meal: 9
Ingredients
Bolognese Sauce (66%) (Tomatoes (17%) (Partially Reconstituted Tomato Paste, Diced, Acidity Regulator (330)), Australian Beef (12%), Vegetables (9%) (Onion, Carrots, Celery), Worcestershire Sauce (contains Acidity Regulator (330), Thickener (415)), Thickener (1422), Garlic, Sugar, Salt, Yeast Extract, Herbs (Basil, Oregano), Flavour, Black Pepper), Cooked Pasta (32%) (Water, Durum Wheat Flour), Parmesan Cheese (2%) (contains Milk).
Preparation Instructions
6 mins Heating Instructions: Heating times are a guide and may vary depending on your appliance. Microwave (1000W) 1 Remove frozen meal from cardboard pack. 2 Microwave meal on HIGH (100%) power for 4 minutes. Remove from microwave. 3 Carefully peel back protective film and stir. Place film back over meal and heat for a further 2 minutes or until thoroughly heated. 4 Remove from microwave. Allow to stand for 2 minutes. Carefully peel off protective film, stir and serve. Oven 1 Preheat oven to 180°C (350°F). 2 Remove frozen meal from cardboard pack. 3 Place meal on an oven tray in the centre of the oven. 4 Heat for 30 minutes. Remove from oven. 5 Carefully peel back protective film and stir. Place film back over meal and heat for a further 10 minutes or until thoroughly heated. 6 Remove from oven. Allow to stand for 2 minutes. Carefully peel off protective film, stir and serve. Caution: Contents and tray will be hot.
Usage Instructions
Do not thaw before cooking. Do not re-freeze once thawed. Product must be cooked before use.
Storage Instructions
Keep frozen. Store at minus 18°C or colder.
Allergens
Gluten, Milk, Wheat
Allergen may be present
Cashews, Crustacean, Egg, Fish, Peanuts, Sesame, Soy
Nutrition Information
Servings Per Packet
1
Serving Size
320g
| Per Serving* | Per 100g or 100mL* | |
|---|---|---|
| Energy | 1460kJ | 457kJ |
| Protein | 20.2g | 6.3g |
| Fat, Total | 8.7g | 2.7g |
| - Saturated | 4.6g | 1.4g |
| Carbohydrate | 44.5g | 13.9g |
| - Sugars | 7.9g | 2.5g |
| Dietary Fibre | Value not available | Value not available |
| Sodium | 790mg | 246mg |
*All values are considered to be average