Bens Rice Chk Flavoured 250g
45c
Description
BEN'S ORIGINAL Savoury Chicken Microwave Rice is made with carefully selected rice, capsicum, carrots, onion and spices. Prep and clean-up is a breeze with this microwaveable pouch, and since it heats up in just 90 seconds, you’ll have a tasty meal in no time!Ingredients
Steamed Long Grain Rice 83%, Capsicum 3.5%, Carrot 3.5%, Onion, Sweetcorn 3%, Vegetable Oil, Flavour, Salt, Roast Onion Puree, Yeast Extract, Processing Aid (contains SOY), Garlic, Pepper, Turmeric.
Preparation Instructions
In a microwave - Squeeze pouch to separate the rice. | Tear a 2 cm opening to vent | Heat for 90 secs at 1000 W. | *For different powered microwaves, adjust heating time to manufacturer’s instructions. In a pan - Add 30 mL (2 tbsp) of water and contents of the pouch and heat |Stir rice until heated through | Serve immediately. In a stir-fry pan - Squeeze the pouch to separate the rice. | Add contents of the pouch. | Heat for 2 minutes.
Usage Instructions
How to Prepare In a microwave... Squeeze pouch to separate the rice. Tear a 2 cm opening to vent. Heat for 90 secs at 1000 W.* *For different powered microwaves, adjust heating time to manufacturer’s instructions. In a pan... Add 30 mL (2 tbsp) of water and contents of the pouch and heat. Stir rice until heated through. Serve immediately. In a stir-fry pan... Squeeze the pouch to separate the rice. Add contents of the pouch. Heat for 2 minutes.
Storage Instructions
Store in a cool, dry place, away from direct sunlight. After opening, refrigerate unused portion, and use within 3 days.
Allergens
Soy
Nutrition Information
Servings Per Packet
2
Serving Size
125g
| Per Serving* | Per 100g or 100mL* | |
|---|---|---|
| Energy | 810kJ | 659kJ |
| Protein | 4.0g | 3.2g |
| Fat, Total | 2.5g | 2.0g |
| - Saturated | 0.1g | 0.1g |
| Carbohydrate | 37.4g | 29.9g |
| - Sugars | 1.6g | 1.3g |
| Dietary Fibre | Value not available | Value not available |
| Sodium | 254mg | 203mg |
*All values are considered to be average