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Bens Rice Chk Flavoured 250g

was $4.00 $3.55 each $1.42 per 100g
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45c

Description

BEN'S ORIGINAL Savoury Chicken Microwave Rice is made with carefully selected rice, capsicum, carrots, onion and spices. Prep and clean-up is a breeze with this microwaveable pouch, and since it heats up in just 90 seconds, you’ll have a tasty meal in no time!

Ingredients

Steamed Long Grain Rice 83%, Capsicum 3.5%, Carrot 3.5%, Onion, Sweetcorn 3%, Vegetable Oil, Flavour, Salt, Roast Onion Puree, Yeast Extract, Processing Aid (contains SOY), Garlic, Pepper, Turmeric.

Preparation Instructions

​In a microwave - ​Squeeze pouch to separate the rice. | ​Tear a 2 cm opening to vent | ​Heat for 90 secs at 1000 W. | ​*For different powered microwaves, adjust heating time to manufacturer’s instructions.​ ​In a pan - ​Add 30 mL (2 tbsp) of water and contents of the pouch and heat |Stir rice until heated through | ​Serve immediately. ​In a stir-fry pan - ​Squeeze the pouch to separate the rice. | ​Add contents of the pouch.​ | ​Heat for 2 minutes.​

Usage Instructions

How to Prepare In a microwave... Squeeze pouch to separate the rice. Tear a 2 cm opening to vent. Heat for 90 secs at 1000 W.* *For different powered microwaves, adjust heating time to manufacturer’s instructions. In a pan... Add 30 mL (2 tbsp) of water and contents of the pouch and heat. Stir rice until heated through. Serve immediately. In a stir-fry pan... Squeeze the pouch to separate the rice. Add contents of the pouch. Heat for 2 minutes.

Storage Instructions

​Store in a cool, dry place, away from direct sunlight. ​After opening, refrigerate unused portion, and use within 3 days.

Allergens

Soy

Nutrition Information

Servings Per Packet 2
Serving Size 125g

Per Serving* Per 100g or 100mL*
Energy ​810kJ​ 659kJ
Protein ​4.0g​ ​3.2g​
Fat, Total ​2.5g​ ​2.0g​
- Saturated ​0.1g​ ​0.1g​
Carbohydrate 37.4g 29.9g
- Sugars 1.6g 1.3g
Dietary Fibre Value not available Value not available
Sodium ​254mg​ ​203mg​

*All values are considered to be average

Dear Customers,

We’re currently performing updates to our loyalty system. During this time, online points redemption and new account creation are temporarily unavailable.

Customers will continue to earn points on eligible orders as usual.

These updates will be completed by Wednesday 30 July. Thanks for your patience and support.