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Continental Chicken Rice 190g

was $4.40 $3.45 each $1.82 per 100g


Continental Classics Chicken Rice Family Pack is great as part of a delicious main dish or standalone side. Quick and easy to prepare, you can enjoy it in under 20 minutes with the help of a single pot or microwave. This side dish is free from artificial colours or flavours, making it an excellent choice for creating a family-favourite meal. While our chicken-flavoured rice is delicious on its own, it’s also the perfect base recipe to build on and customise with ingredients of your choice. At Continental, we love food the way you do. We know how much you value good, nutritious, flavourful food and authentic home cooking. It feels good to cook and even better to bring pleasure to the ones you love through the food you put on the table. For 70 years now, our chefs have combined their expertise, love of flavour and only the finest ingredients to help you create great-tasting meals every day. There are many delicious possibilities straight from your pantry with Continental’s Rice and Pastas! Use them to create a wide range of mouth-watering meals today. Visit our website to find a range of tasty recipes that will surprise you with what’s possible. Why not try something new tonight?


Ingredients: Rice (80%), maltodextrin, natural chicken flavour, sugar, vegetables (2.2%) [peas, carrot (sulphites), onion], flavour enhancers (621, 635), mineral salt (potassium chloride), salt, vegetable oil, spice extracts, parsley, natural colour (turmeric). Contains: sulphites. May contain: wheat, gluten, milk, soy, peanut, tree nuts, egg, sesame, fish, crustacean, lupin.

Preparation Instructions

1. Bring 1 2/3 cups (415mL) hot water, 2 teaspoon salt reduced margarine and Seasoned Rice pack contents to the boil, stirring. 2. Cover and simmer for 10 minutes. Remove from heat. Stir, replace lid and stand for 2 minutes. Microwave (1000W) - cooking times may vary 1. Combine 1 3/4 cups (440mL) hot water, 2 teaspoon salt reduced margarine and Flavoured Rice pack contents in a microwave safe bowl. 2. Cover and cook on HIGH for 8-10 minutes. Stir, replace cover and stand for 2 minutes before serving.

Storage Instructions

Store in a cool, dry place.



Allergen may be present

Egg, Crustacean, Milk, Tree Nuts, Gluten, Lupin, Peanuts, Fish, Sesame, Soy, Wheat

Nutrition Information

Servings Per Packet 4
Serving Size Approx 47g (dry) makes 143g as prepared +

Per Serving* Per 100g or 100mL*
Energy 770kJ 538kJ
Protein 3.2g 2.2g
Fat, Total 2.1g 1.5g
- Saturated 0.5g 0.3g
Carbohydrate 35.9g 24.1g
- Sugars 1.9g 1.4g
Dietary Fibre 1.0g 0.7g
Sodium 360mg 250mg

*All values are considered to be average

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